“Sunset Gratitude: 365 Hopeful Meditations For Peaceful And Reflective Evenings All Year Long”

For Chico State grad Emily Silva Hockstra, the natural world is replete with wisdom in how to weather loss. Sunsets, for example, “symbolize an ending. When things end, it can feel hard to accept and surrender to what is. Letting go is rarely easy….” So, in a book of short daily thoughts, about “finding hope after a period of grief,” “I wanted these passages to be gentle reminders that it’s okay to take your time.” 

Thus comes “Sunset Gratitude: 365 Hopeful Meditations For Peaceful And Reflective Evenings All Year Long” ($19.99 in hardcover from Rock Point; also for Amazon Kindle). As a life coach (soulsadventures.com) living in San Diego with her husband, she found in 2020 “that my dream of having a child would never come true…. Although this book was born through the grief of infertility, it addresses many of life struggles” through patient inner explorations.

Suffused with Zen Buddhist and Daoist sensibilities, the author’s short meditations will strike a chord with many readers. Take the entry for June 3: “Not all plans will work out, but trying something new will create change within. Bravery blooms in the trying. Resilience takes root when things don’t work out. Confidence shows up the more we try to get back up. Your dreams are yours for a reason.”

The first day of each month offers an affirmation, such as for October: “As I notice hope sprouting once again in my heart, I recognize the growth that is taking place in what was once an empty space with deep gratitude.”

The inward journey should not be lonely: “Allow the tears to fall, call out for support, communicate as loudly as you need to. Grief needs a witness as it honors the ending of something significant.” 

She tips the hat to friends expressing the qualities of all twelve signs of the Zodiac. “Each moment of marvel reminds us that we are part of an infinite universe and connected to the flow of life. The next time you look up at the sky, remember that you contribute to the interconnectedness of the universe. Then pause and breathe in gratitude.”

“Love Your Brain: The 7 Habits Of Brain Health To Recharge & Surge”

Chico ophthalmologist David Woods faced many losses. His Paradise ophthalmology practice was destroyed in the Camp Fire. Rebuilt, the new office “sat nearly empty for months” due to Covid-19. Then, in 2021, “my world shifted in a way I had never really had preparation. My beloved and wonderful mother, Sharron, passed away. I felt as if the ground beneath me crumbled.” 

Though the practice began to thrive, and his family offered support, Woods struggled through “the fog of grief.” He started to research the brain and its response to loss. “I began to see, especially after the age of 40, how our lifestyle choices … have a monumental impact on the health and vitality of our brain cells.”

Teaming with Chico State grad Rory Ferguson, who will be pursuing her PhD in cognitive neuroscience at Lehigh University, Woods provides an encouraging guide for how to “Love Your Brain: The 7 Habits Of Brain Health To Recharge & Surge” ($12.15 in paperback, independently published; also for Amazon Kindle).

The book begins with charts for a 15-week “transformation plan” and a weekly “brain health check-in” on the seven habits: good diet; optimal sleep; cardio and exercise; “connecting and caring”; “the power of supplements for brain nutrition”; “meditation, faith, spirituality”; and “the power of learning” (“You want a brain that’s always growing? Then learn something every day. Creation and imagination are the seeds of success, and they begin with a curious mind.”)

Woods markets supplements under the names Nutrua and the trademark Brain Health 360, but he is careful to note that it’s important not to “overlook interactions between supplements and medications, which can lead to unintended side effects.” An appendix provides research on each ingredient; there’s also a section on how seasonal allergies affect brain health.

We need to be honest with ourselves, he writes, and develop healthy rituals that move the brain away from constant “survival mode” (doomscrolling, anyone?). One key is journaling. “Whatever challenge you face in your life of stress, you will unlock ideas and personal change when you write, clarify, and put words on the issues in your mind. You will zoom!” 

“Right Place, Write Time: A Lifetime Of Memories With Sports Legends”

Tiger Woods “won nine times in 2000,” Chico State grad Mark Soltau writes, “a year many consider the best stretch in golf history. He won three majors and returned to Pebble Beach in June to capture the U.S. Open by a record 15 strokes.” 

A longtime sportswriter for the San Francisco Examiner, who worked for Tigerwoods.com from 1997 through 2018, Soltau says that “at most tournaments, I would spend time with Tiger … and wish him well. The first time I said, ‘Good luck,’ he glared at me. ‘It’s not luck,’ he said. From then on, I have always said, ‘Play well.’” 

Tiger “did a surprise video when I was inducted into the Chico State Athletics Hall of Fame in 2007.”

Soltau covers his five decades in sports writing with an exuberant memoir, “Right Place, Write Time: A Lifetime Of Memories With Sports Legends” ($19.95 in paperback, independently published; also for Amazon Kindle). No stranger to football (“I covered the NFL for almost 25 years”), Soltau “spent much of my childhood attending games with my mother at Kezar Stadium…. My father, Gordy, was an all-pro end and place kicker for the San Francisco 49ers (1950-58) and led the NFL in scoring in 1952 and 1953.”

Soltau’s book, loaded with photographs, includes chapters on Bill Walsh, Steve Young, John McEnroe, Barry Bonds, Walter Payton (at Laguna Seca Raceway), and Joe Montana (who used the sideline phone, meant to connect with coaches, to call his wife: “I’m just sitting here on the sideline and thought I’d call and tell you I Love You”).

In 1977, as a Chico State senior, Soltau’s father gifted him two tickets to Super Bowl XI, pitting the Oakland Raiders against the Minnesota Vikings at Pasadena’s Rose Bowl. He and a buddy managed to get there and found their seats “were on the 50-yard line on the press box side in the middle of American Football Conference owner’s section.” The Raiders won, 32-14. The two made it back to Chico the next day, “tired and euphoric.”

The book is not a tell-all, but a “let me tell you about my friends.” Well played, Mark.

“Doko: Trails, Teahouses, And Turmoil At The Top Of The World”

Toby is sixteen. Three months after his birthday celebration “in our Northern California town,” he and his father are enroute to Nepal for what turns out to be the adventure of a lifetime and a young boy’s life or death decision.

Chico novelist Kristi Davids, a world traveler herself, tells the story in Toby’s voice, one that wonders at first what his dad is up to with this surprise trip. “Doko: Trails, Teahouses, And Turmoil At The Top Of The World” ($16.99 in paperback from Palmetto Publishing) finds a somewhat self-centered and resentful Toby discovering the meaning of fatherly love and the crucial importance of looking out for others. It’s a young adult novel with a big heart and a heart-pounding conclusion.

A doko is a basket “to carry things from one town to the next on our backs….” It’s also a metaphor for what Toby must discover about himself. There are times he must be carried—and times he must carry others. Good leaders do that, Toby’s dad tells him.

The family lived in Nepal a decade earlier while Toby’s father “worked on a project with USAID” to help farmers “create more productive and sustainable methods for food production.” Then six-year-old Toby made friends with another boy the same age. He and Prem were buddies and are destined to meet again on Toby’s birthday trip.

The goal is to trek the “Annapurna Circuit” in the Himalayas, taking two weeks to ascend to Thorong La Pass at 17,800 feet and then descend back into an oxygen-rich atmosphere. The hike encompasses daunting cliff trails and many small villages along the way. Unexpected blizzards are constant threats.

Toby and his father, along with the guide Kumar, and, as porters, Prem and a boy Toby befriends named Pratik, work as a team for each leg of the journey. Yet, for Toby, something seems off. Indeed so, and the consequences will be disastrous.

Chiya tea is present at every stop. Ah, the smells: “Cinnamon, cardamon, nutmeg, and cloves….” But as the trek continues, young Toby must put comfort aside and find wisdom deep within his soul. Readers will be enthralled.

“The Virtue Of Loyalty”

How far should loyalty extend? As Chico State philosophy professor Troy Jollimore writes, “The very notion of being on some side or other, and being ‘true’ to that side through thick and thin, seems in tension with the idea that one should always strive to be on the right side, to join and support those whose actions are morally justifiable and supportable.”

Being loyal—to a spouse or country—would seem to be a virtue, contributing “to the goodness of human life or the functioning of human societies.” But, as Jollimore points out in his introduction to a series of essays on the subject, it’s a “contested topic.” What would it mean to stay loyal to a family member or political figure caught up in wrongdoing?

“The Virtue Of Loyalty” ($35.00 in paperback from Oxford University Press; also for Amazon Kindle), edited by Jollimore, includes ten chapters, by philosophers and others, which consider how family loyalty arises, the sting of betrayal, love and loyalty, and more. The writers, Jollimore notes, address “whether loyalty can motivate and justify actions which have horrific consequences or which are inherently morally awful….”

A key chapter by Jollimore, one of recipients of the University’s Professional Achievement Honors “as a philosopher, teacher, and poet,” asks whether loyalty is indeed a virtue, whether it actually gives us reasons for acting. 

Loyalty (too often?) would seem to lead to pernicious behavior: If a soldier is ordered to massacre women and children out of “patriotic duty” loyalty plays no role in determining the morally right thing to do; it impedes it. And if a soldier is ordered to save women and children, loyalty is irrelevant to knowing that’s the right thing to do.

Jollimore pushes back against these objections in a thoughtful and accessible essay, pointing out that loyalty doesn’t exist in a vacuum: “A loyal friend need not always overlook your imperfections, but they will not seize immediately upon them as a reason for abandoning you and ending their relationship with you.” As for political loyalties, he writes, the greatest “expression of patriotism” might lie in refusing “blind devotion or unconditional subservience.” 

Loyalty is a virtue, but a profoundly complex one.

 

“Box One Of Two”

Chico, 1984. Gorgeous Heather Fields, 22, works at Serenity Falls, “apartments for seniors who just want a community and an easier life.” One of those she cares for is the aging and quirky Violet Merryweather, who in the 1930s and beyond appeared as an extra in dozens of well-known films, like “Casablanca.” Only don’t call her “Violet.” The V is silent; she is “Iolet.” See? Quirky.

When Iolet dies, Heather, who has not been much out of Chico and has never seen the ocean, will find herself caught up in a bonkers murder mystery in Hollywood and will meet an incredibly handsome young man there, Vince DeLuca, 24, who works Hugh’s Auto Body, named after his now ailing father. Vince mowed Iolet’s lawn back when he was a teenager.

An attorney contacts Vince to say that Iolet has willed him a mysterious, taped-up box, labeled “Box Two of Two.” Guess who’s been willed the other one? “Box One Of Two” ($14.99 in paperback, independently published; also for Amazon Kindle) is by Chicoan Pamela Dean, set in the same universe as her first novel, “And I Love Her Still,” but otherwise unrelated.

Heather and Vince tell the story in alternating chapters, with plenty of  good-natured f-bombs, and it’s clear from the start, when Heather flies to Southern California with Box One and first meets Vince, that hot sex will eventually break out. Dean keeps things smoldering throughout the novel’s first half. 

As the duo finds out more about Iolet’s time in New York and Hollywood, it’s clear that she’s convinced a certain someone murdered her beau, Albert, decades ago. The stuff inside the two boxes leads them to movie props, a cold-case agent, Frank Sinatra, a chicken foot’s meaning, a 1940 Buick, family revelations by both Heather and Vince--and to love.

Vince despairs that his dream of playing baseball for the majors is gone forever, the wound made worse by his pal Gio who went to Chico State and “got picked up by the Dodgers.” Heather realizes “there really isn’t anything for me in Chico” with her dysfunctional family.

But readers can be consoled that that is not the end of the story.

“A Place For Weakness: Preparing Yourself For Suffering”

Near as I can tell, Paradise High School student Mike Horton, born in 1964, found himself embracing the Christianity of the Protestant Reformation, which emphasizes God’s sovereignty. Many years later, as Professor of Systematic Theology and Apologetics, he taught at Westminster Seminary in California and has published or edited more than forty books. 

In 2006 he wrote a Bible study called “Too Good To Be True: Finding Hope In A World Of Hype.” It was not a theoretical treatise, but included deeply personal accounts of pain and grief, and so the publisher renamed it. “A Place For Weakness: Preparing Yourself For Suffering” ($22.99 in paperback from Zondervan; also for Amazon Kindle), by Michael S. Horton, is a thoughtful companion for the Christian church’s experience of Eastertide.

As Wikipedia puts it, “Traditionally lasting 40 days to commemorate the time the resurrected Jesus remained on earth before his Ascension, in some western churches Eastertide lasts 50 days to conclude on the day of Pentecost….” For Christians, Eastertide is a paradoxical celebration of the “already” and the “not yet.” The book is divided into two sections, exploring the “God of the cross” and the “God of the empty tomb.”

Horton warns against  a “theology of glory” which “presumes to ascend self-confidently to God by means of experience, rational speculation, and merit.” Instead, believers are called to a “theology of the cross” that “sees God only where God has revealed himself, particularly in the weakness and mercy of the suffering.” The proper theology, he writes, is really a “theology for losers.”

In pastoral ministry Horton has dealt often with suffering. He recounts the story of a pastor friend who took his own life, and, closer to home, his wife’s multiple miscarriages, subsequent difficult births (“premature triplets”) and “hormone-induced depression.” His aging father suffers a brain tumor which causes unimaginable anguish.

“We cannot climb up to God,” he writes, “but he has descended to us. This is the gospel in a nutshell, and it sustains us in suffering.” Bottom line: “It is death’s victory, not its reality, which is overcome in Christ’s resurrection.” 

One day all will be made whole. But not just yet.

“Self Less: Lessons Learned From A Life Devoted To Servant Leadership, In Five Acts”

“My best friend … was headed to Cal State Chico and wanted me to join him,” writes Len Jessup. “My dad, however, strongly advised me to think about getting a good civil service job like he had….” Not quite confident enough, Jessup first attended a community college near their home in Fort Jones. But eventually he graduated with an MBA from Chico State in 1985, and over the years an extraordinary series of leadership opportunities opened up for him.

He retired in 2024, having been “a two-time business school dean and a two-time university president…. On the other hand, in many ways, I’m still that quirky Italian squirt, the son of a fireman, the grandson of Italian immigrants, still unsure, still working on my confidence, continuing to want to learn and grow and to be in service to others.”

“Self Less: Lessons Learned From A Life Devoted To Servant Leadership, In Five Acts” ($24.99 in hardcover from Forbes Books; also for Amazon Kindle) asks readers to think of “self” as a verb. Over time “I was starting to ‘self less,’ to act less in my own self-interests and proactively do more for others.”

Pithy chapters chart not just Jessup’s many teamwork successes, but also the low points in his life, like the breakup of his first marriage. Yet becoming a single dad forced him to “self less.” 

The first act, “Origins,” is self-reflective, acknowledging family influence, especially from his father; “Beliefs,” is about forming a team which believes in the dream; “Adversity” deals with often subtle resistance to a project; “Impact” focuses on what can be done, not who gets credit; “Legacy” is about philanthropy, about a vision that will outlast an individual.

Jessup embodies his life purpose: “When I get to the end of my path, I want to be able to look back in that moment and know that I did everything I possibly could, to positively impact as many people as I possibly could, and that I never shied away from an opportunity to do so.” 

The young man lacking self-confidence became a wiser man who developed confidence in others.

“Beasts Of The Border”

The border wall between Arizona and Mexico rises thirty feet, with pillars sunk in concrete ten feet down. In 2023 the wall becomes a flashpoint for the fate of a migrant family fleeing Nicaragua, drug smugglers, Arizona ranchers, a jaguar named Solitario, and two biologists hoping to see a jag. 

“Beasts Of The Border” ($10 in paperback from Long Creek Dutch Publishing), by former Chico City Council member Scott Huber, is a page-turner that grows in intensity, deeply compassionate and horrifyingly violent. 

Solitario is moving north from southern Sonora, Mexico, in search of a mate. In Nicaragua, Pedro Lopez and his family must leave after he is threatened because his brother criticized the government. His wife had birthed three children and they had also taken on two young nephews. “Now at 24 years of age, winsome Concepción was mothering five children under the age of 10.”

Their harrowing attempt to reach the United States, thousands of miles away, including jumping on a freight train called “the beast,” brings terrible loss. 

The novel also tells of two Arizona ranchers on the border. Marvin Estep “truly believed that brown-skinned people were an inferior race.” Meredith Gregg, contrariwise, “spoke fluent Spanish and was empathetic to the plight of many of the border-crossers.” It is unclear what the new border wall will mean for those fleeing from the south.

For the biologists, Ripley West and Tony Ramirez, the wall would seem to make it very difficult for wildlife to move across borders in one of the richest habitats in North America. More specifically, the two set up a series of cameras in an effort to capture images of that rarest of species, the jaguar. When Marvin mistakes Tony for a migrant, and shoots his face with birdshot, it is unclear just who the beasts are.

Huber brings nuance to the story. Border Patrol agent Sergio Jiménez, one of the “good guys,” recognizes the need for a wall “to keep my country safe from drug traffickers and terrorists and smugglers. But I see way more needy people and families crossing than criminals.”

All the storylines merge at the end in a way shaken readers will not soon forget.

“A Catalog Of Burnt Objects”

Shana Youngdahl writes that “my hometown of Paradise, California, was obliterated in a matter of hours by the Camp Fire…. I wanted to honor my town. I also wanted to raise awareness about the realities of climate change.” Her new YA novel, told by Caprice (Cappi) Alexander, on the cusp of turning 18, does that, and more, in a story not just about a fire, but one of “family, community, and first love.”

“A Catalog Of Burnt Objects” ($19.99 in hardcover from Dial Books; also for Amazon Kindle) imagines Sierra, a kind of “twin town” to Paradise, “one whose disaster I witnessed from afar, and one whose disaster I lived through, navigating alongside my characters.” Youngdahl (shanayoungdahl.com) was in Maine at the time, and now lives with her family in Missouri where she teaches in the MFA in Writing Program at Lindenwood University.

Cappi and her family welcome back brother Beckett from a four-month stint in rehab. Beck is a kind of “agent of chaos” for Cappi. Yet she sees his loneliness: “Twenty-one, his own best friend unable to even blink a hello.” (Beck had escaped from a truck accident; Mason was on months-long life support at UC Davis Medical.)

Caprice knows loneliness, too; only her Gramps really understands her. He’s living alone, his wife in a care facility in town.

Caprice is working on coding an app to attract folks to Sierra. Her bestie, Alicia, is helping. Enter a young man named River, and Beck is not the only one to see the sparks. “Cappi’s full-on love-zombied, and she just met him,” says Alicia.

The chapters count down, 8 weeks before, 5 weeks before, four hours before. Smoke. Then the conflagration which comes midway in the story. In desperate efforts to escape, Cappi and Beck make a fateful life-and-death decision that haunts the novel. For Cappi, it’s all “if, then.” If, if, if something had been different.

Youngdahl’s description of the aftermath—with “cards” detailing burned remains from the various characters, like a Talking Heads LP, house plants or a piano—are searingly real. So much uncertainty in the days after. 

Can there be a better future? Can one imagine “maybe”?

“Katharine: Annals Of An Immigrant Family 1866-1964”

Chicoan Dave Schlichting traces the lives of his maternal great grandparents, Katharine Deininger and Gottlieb Hinderer, in a compelling narrative that is a model of historical retrieval. Replete with period photographs, genealogical charts, census documents, timelines, maps and meticulous references (with GPS locations), the research never overshadows the stories. 

“Katharine: Annals Of An Immigrant Family 1866-1964” ($25 in large-size paperback from Chico’s Memoir Books) has two parts. The first is dedicated to family beginnings in the “old country” (southwestern Germany), the passage to America aboard the steamer Havel, time in Michigan and Iowa, and their Minnesota arrival in 1898.

The historical account in Part I gives way to family stories in Part II, drawing on interviews with family over five years beginning in 2000. Presentation of the stories is not haphazard; various family units each receive a carefully researched chapter. 

Though readers may not know this family, the historical background throughout the book, giving context to how one group of families lived in bygone times, brings to life Katharine’s legacy. Katharine and Gottlieb were married in Iowa early in 1862 and had seven children. 

In a tribute to Katharine, Schlichting writes that she “found employment working as a domestic for the Hinderer family in Brend, Germany. She soon began a relationship with the Hinderer’s oldest son Gottlieb. In time, their relationship resulted in Katharine’s pregnancy. By itself, this was not uncommon. The norm for couples was to live with either of their parents, have children, and then formally marry once the young man was earning a sufficient income to support his young family.”

Katharine was no wallflower. “When action was required, she took the lead. She tolerated neither fools nor villains.” Through two World Wars and a Great Depression she and her family survived through “resilience” and hard work (especially on the Hinderers’ farm in Minnesota) and the “strength of character” she instilled.

They faced many challenges but there were also lighter moments; the book concludes with an Appendix of family recipes, including Katharine’s Wax Bean Pickles, Spaetzle, and Pfeffer Nuesse (Pepper Nut) Cookies.

The book is a window into the lives of “ordinary” people--who are far from ordinary.

“The Last Commando”

Retired Butte College administrator, West Point grad and retired Army officer Les Jauron writes his novels, he says, “to make people think.” The Chicoan’s latest, “The Last Commando” ($15.99 in paperback from Books.by, tinyurl.com/35f4xxer, also available in e-book format) is alternative history ripped from today’s headlines.

The time is close to the present in our own world. Populist U.S. President and land developer Ronald Richland (known as Ron Rich) yearns to be a dictator. Narcissistic and corrupt, the catch phrase that wins him election is “America Up, Government Down, Jesus In, and Illegals Out.”

Demonstrations rise around the country; Rich waits for an excuse to order martial law. He is easily manipulated in an extraordinary plot by a contingent of moneyed Nazis sequestered in a bunker, “established at the direction of Heinrich Himmler at the end of World War II,” located in Nueva Germania “in a remote part of rural Paraguay.”

It's about to happen: An audacious plot to strike violently at the heart of America and to mount a “false flag” operation to convince Americans that a resurgent leftist Antifa is to blame. With Ron Rich’s complicity, the Fourth Reich would be established.

Enter Chris Cadwalader, a Duke University history professor, and his fourth wife, Stephanie Lee, a novelist with a doctorate in Religion (though not very religious herself). During research in Israel, the two learn of the bunker’s existence. A man named Wolfgang Becker has declared himself the new Führer; his acolyte, someone calling himself Herr Adolph. An unsavory bunch with vast wealth enabling them to buy just about any weapon, or person.

Chris, Stephanie and a small group of friends recognize that the bunker must be infiltrated. So Chris and an associate, the gorgeous and gay Gabriella Stern, are chosen as faux husband and wife (with Stephanie’s consent) and supplied with comprehensive backstories.

As the frightful Nazi plan unreels, Jauron’s description of the machinations are chillingly real, a deadly combination of sex, religion, politics, money. An author’s note warns readers “how current technology can be used to manipulate public opinion”--and politicos. “Character matters,” he writes. Near the end, the unimaginable seems inevitable. Can America survive “modern technologies and self-serving politicians”?

“The Goddess & The Pig”

Travel writer Karen Gilden, born in Chico, attending public school in Willows, lived for a time in southern France. During “a walk in the Val de Dagne, a magical place hidden in far southwest France,” just after her granddaughter was born, a curious little story suddenly made itself known. For a writer of non-fiction, that, she writes me, was a surprise.

“The Goddess & The Pig” (in Amazon Kindle format, independently published) is the story of Boris the Boar, “not a boring bore—not one who talks and talks without saying anything….” Boris “lived in a pen in back of monsieur and madame’s house, in a quiet little village beside a stream.”

That hadn’t always been his home. “He didn’t remember being found in the woods as a tiny piglet” and being “given to madame to raise and butcher (for monsieur thought boar meat tasted very, very good.)” But years pass, and madame becomes attached to Boris, pampering him until, one day, she leaves for a time to visit her sister. And monsieur can hardly wait to delight her with boar sausage when she returns.

Boris escapes and later meets up with a charming young girl who calls him “Pig.” “You are in my home,” she tells him. “I am Diana, goddess of the hunt and the hunted; so named by the Romans who long ago built a temple on this hill.” Her goddess-powers are much reduced, though, because few wild animals are left in the woods. Yet she promises to help Pig.

But, Boris asks, doesn’t she help people like monsieur? Yes, she says, “For hunters must eat. But the hunted must live as well. To keep everything in balance was my job. Now, there is only disarray.”

To restore order, Diana must help Boris find a proper family. With rabbits? Not a match. Badgers? No. Then monsieur appears in the woods, with a rifle, and Boris and Diana have, one might say, an arrow escape. Boris resolves to live by himself. “But everyone needs a family,” Diana tells him.

And it will be so in this charming tale of a wise goddess and a Pig who finds his true home.

“Feel, Don’t Flee: A Therapist’s Guide To Facing Your Emotions”

Hayley Kaplan graduated from Chico State with a Masters in Social Work. A licensed Clinical Social Worker practicing in North Carolina, Kaplan invites readers into a series of (fictional) client-therapist sessions that highlight “typical emotional patterns and challenges many people face,” mostly by not facing them.

“Feel, Don’t Flee: A Therapist’s Guide To Facing Your Emotions” ($14.99 in paperback, independently published; also for Amazon Kindle) offers insightful chapters on “forbidden feelings” (anger, pleasure, fear); “inconvenient feelings” (grief, exhaustion, anxiety); and “unbearable feelings” (remorse, loneliness, betrayal).

“A forbidden feeling,” she writes, “refers to any emotion we suppress because we believe it’s ‘bad’ or shameful.” So “when we attempt to push anger away or bottle it up, we only intensify its impact…. Rather than viewing anger as an emotion to avoid or suppress, it is more helpful to see it as a tool for awareness and self-advocacy.”

Each chapter begins with the therapist’s conversation with a client, followed by a list of misconceptions about the emotion (like “anger emerges out of nowhere”), with examples from the conversation, key takeaways, and “actionable practices.” Since the book is not intended to offer medical advice, the recommended practices often include mindfulness and self-compassion with the caution that professional therapy may be in order.

Helpful perspectives abound. If a person feels that self-care is selfish, a “forbidden pleasure,” Kaplan notes that “Self-care isn’t about ‘me first’ but ‘me too.’ Practicing self-care allows us to recharge so that we can continue caring for others effectively.”

“A crucial aspect of managing anxiety is understanding the difference between what is within our control and what is within our influence” (where “we can take purposeful actions without needing to have everything figured out”).

Those who have been betrayed can feel that they are defined by betrayal. But, Kaplan notes, “Betrayal is an experience, not an identity…. You are not the betrayal; you are someone who has experienced hurt and is actively working to heal, grow, and reclaim your strength.”

The bottom line is that “Instead of viewing emotions as obstacles to avoid, we can see them as vital guides—temporary, instructive, and pointing us toward greater self-awareness.”

“When Sounds Collide: A Novel”

Paradise novelist M. Day Hampton wrote a fictionalized account of former Paradise Mayor Howard Johnson’s life in “Behind Picketwire.” In the early 1950s young protagonist Red Johnson meets an old man named Custis living in the Napa Valley. Custis directs Red and his mom to a safe place, a little town called Paradise.

Hampton (mdayhampton.com) was intrigued by Custis and began crafting his back story, a prequel to “Behind Picketwire.” Now, 147,000 words later, his life and longings are on full display in a magnificent, eloquent, and heart-pounding story called “When Sounds Collide: A Novel” ($23.95 in paperback from River Grove Books; also for Amazon Kindle).

Stretching from the late 1800s to 1953, the novel begins in North Carolina. It is a perilous time for a brilliant young Black boy named Custis, who angers local punks when he accidentally reveals he can read. “His mind could have belonged to a poet, a teacher, an author, or a scientist, but his heart was only ten years old.”

Beaten and left for dead in the woods, his house—and his mother—destroyed in arson, he is saved by young white girl, Sarah Tennison, living at a nearby ranch. Sarah had not spoken since her mother died from cancer, blaming her father and Doc Lyman; but now she gives voice as she seeks help, and over years an unbreakable bond forms between Sarah and Custis, “a Black man forbidden to marry outside of his race.”

Though sheltered and encouraged at the ranch, Custis, desperate to develop his idea of using sound waves to look inside the human body, heads to New York. Through the machinations of three unlikely friends, he passes as a man from Greece to enter the physics lab at Centennial University, “which still would not allow a Black man to obtain a degree.”

The book is a complex story of love and regret, and deep loss, and yet what shines in these pages are truly good and kind people, even in the midst of devastation. This goodness is a kind of “silent sound” which “has been here all this time.” 

The story will draw you in and will not let you go.

“Pacific Coast Bird Finder: Identifying Common Birds Along The Pacific Coast”

For the beginning bird-watcher, storied Chico ornithologist Roger Lederer has just the ticket. It’s a little, staple-bound 64-page booklet called “Pacific Coast Bird Finder: Identifying Common Birds Along The Pacific Coast” ($7.95 from Nature Study Guild Publishers). 

With black-and-white drawings by Jacquelyn Giuffré and Carol Burr, the guide “will help you to identify sixty-three of the most common species” in California, parts of Oregon and Washington, and Canada and Mexico.

Lederer notes that “because there are about 500 species of birds in the Pacific Coast area, bird-watching could become overwhelming. But you have to start somewhere, and a simple book like this is a good choice.” Though birds appear in “taxonomic order, beginning with grebes and ending with songbirds” (and there’s a common-name index at the end), the real joy comes in leafing through the pages to find just the right identification.

Each page features a “sketch of the bird and gives its common and scientific names; body length … and wingspread; some identifying features such as eye stripes, wing bars, tail pattern, and behavior; and icons that indicate its usual habitat.” Here and there little boxes call out items of interest, noting, for example, that “there is no biological difference between pigeons and doves” which, “unlike other birds, can drink water by sucking with their head down.”

The American Robin is “perhaps the best-known American bird.” “Young robins,” Lederer writes, “hatch in about 10 days. After another 10 days they will jump from the nest, even though they can’t fly. Parents will take care of juveniles on the ground until their feathers grow enough to allow them to fly. People mistakenly think baby robins have fallen from their nest and need help. They don’t.”

From the Black Tern to Anna’s Hummingbird, from the Ruby-crowned Kinglet to the Dark-eyed Junco, from California Quail to Steller’s Jay, familiar birds flock in the guide, letting young bird-watchers know that one good tern deserves another.

Lederer has also published a companion guide, in the same format and from the same publisher, called “Bird Finder: Identifying Common Birds Of Eastern North America,” with sketches by Roger Franke and Carl Burr.

“American Laughter, American Fury: Humor And The Making Of A White Man’s Democracy, 1750-1850”

Eran A. Zelnik, Lecturer in the History Department at Chico State, observes that “The riot at the US Capitol of January 6, 2021, was violent, but the atmosphere was curiously jubilant.” It had a “carnivalesque” atmosphere, “a celebration of a world … where there are no inhibitions and the id reigns supreme…. For many of them, they were restaging the American Revolution, and quite aptly they came in high spirits.”

This mixture of violence and cosplay did indeed have its roots in the Revolutionary period. “Many of the events leading up to the Revolutionary War, such as tarring and feathering and the Boston Tea Party, were done in the spirit of levity and play.” For the rioters, it was like “the call to arms at Lexington and Concord, the moment in American memory when common people rose up spontaneously to fend off tyranny.”

Zelnik, who grew up in Israel, finds a deeply troubling theme of racism where “being a white man in America has meant being defiantly uninhibited, even giddy, when enacting one’s manhood and nationalism.” 

“American Laughter, American Fury: Humor And The Making Of A White Man’s Democracy, 1750-1850” ($64.95 in hardcover from Johns Hopkins University Press; also for Amazon Kindle) focuses on the “spirit of laughter, mirth, and play” in tracing “how genuine commitments to democracy became wedded to violence and exclusion” (if you don’t “get” the joke).

For Zelnik, the key to understanding humor’s function in making “violence and oppression … palatable or even enticing” is the yearning of white male colonial settlers to see themselves as “indigenous.” “Blackface minstrelsy,” for example, “was part of a culture that rendered blackness an inherently comical and degraded category.”

In the “American experiment in self-rule,” Zelnik notes, humor created an “environment in which only white men could feel comfortable in their own skin.” The militia movement of “merry men” from Revolutionary times is a way for “white men to transform themselves through shared masquerade into ‘true’ natives and to claim ‘their’ land.” Think also of the violence visited by the masqueraded Ku Klux Klan.

Weaponized humor, it turns out, is no laughing matter.

“The Head Case: A Rick Rose Novel”

Heads up, dear reader. Retired dentist and Chico writer Mike Paull is back with a second Rick Rose murder mystery featuring the handsome, 37-year-old forensic odontologist working for San Francisco’s Chief Medical Examiner, beautiful Dr. Alexandra Keller. Keller has given Rose, a recovering alcoholic, a second chance after he loses his private practice.

A forensic odontologist is a “mouth mechanic” (the title of the first book in the series), “a dentist who uses clues from the corpse’s mouth to give it an identity before it’s buried and forgotten.” Rose is a detective, narrating the twists and turns of his investigation, his sarcasm tempered by humbling experience (including violent encounters).

“So, here I am in 2022,” Rose muses, “after surviving a painful divorce, professional disgrace and the Covid pandemic, making more money than I’d ever dreamed, and getting to spend a lot of time working for Alex. Except for the formaldehyde, it’s a damn good gig.”

The biggest test yet comes in “The Head Case: A Rick Rose Novel” ($15.95 in paperback from Wings ePress, Inc.; also for Amazon Kindle). “Until now,” Rose tells us, “my job had been to identify dead bodies, so I wasn’t sure where to go with this one. There was no body—just a head.” And it was burned, as through fire. Though there is nothing remarkable about the teeth, Rose discovers some unique dental surgery that starts him on a dangerous exploration all the way to the little town of Batesville, Arkansas. It’s not as sweet as one might think.

Rose’s personal life is mixed in. He is taken with Alex, though he doesn’t tell her, and instead begins dating another beautiful woman named Viv after a chance encounter. Added to the mix are homicide captain Mike Kelly (whom Alex is sort of dating) and Jim Allen, an investigator whom Alex had formerly dated (until she “saw through his narcissistic personality”). And oh, yes, Josie, Rose’s ex, who wants him to finance some hairbrained business idea.

Somehow they all contribute to heading Rose in the right direction and to a surprise revelation. It’s a fast-paced thrill for mystery fans with relationships that transcend dental medication.

“Why Do Bats Hang Upside Down?: Still More … Fantastical Questions”

Chicoan Jennifer Kuhns (facebook.com/jenniferkuhnsauthorspage) specializes in writing children’s books featuring disabled characters, helping kids “understand that being different isn’t a bad thing.” Though cerebral palsy is her physical disability, it doesn’t define her and she continues to explore the world from her wheelchair.

Taken with quirky science questions children (and adults) might ask, Kuhns wrote “Do Birds Sneeze?” which focuses on the natural world and encourages kids to ask their own investigative questions. Questions abound and that has led to a second science book, “Why Do Bats Hang Upside Down?: Still More … Fantastical Questions” ($13.95 in paperback, independently published).

Full color, full-page illustrations by Steven Kistler add whimsy to the questions, like “What makes your nose itch?”, “How high does a thermometer go?”, “Do chickens faint?”, and “What makes people stink?” (hint: bacteria mixing with sweat).

There are also more down-to-earth queries, like “Why do cats and dogs lose their hair?” “Shedding,” Kuhns writes, “is a normal part of life for animals. Shedding helps to remove dead hair and release natural oils in the skin to keep them healthy. If dead hair does not get removed, the skin can become irritated.”

“Do birds sleep?” “Yes. But have you ever heard of sleeping with one eye open? Usually that is how birds sleep, with one eye open and with half of their brain awake…. This adaptation or way of sleeping is called unihemispheric slow-wave sleep and keeps birds safe.” When it’s dark and quiet birds “can sleep deeper with both eyes closed and both halves of their brains resting.”

On to bats. “The problem with flying for bats is that they are too heavy to take off from a standing or motionless position. This is called ‘the ratio of weight to lift capacity of the wing.’ Phew … that’s a mouthful. To make up for the bat’s inability to jump up and fly like a bird, Mother Nature (evolution) decided to hang them upside-down so they could drop from a branch and just start flapping.”

A page at the end invites readers to write their own fantastical questions—and then to research and find the answers.

“Phaedra”

Can love blossom in a French cemetery? Well, perhaps, if it’s the Père-Lachaise, “the first garden cemetery in the world,” established in 1804 and the resting place of Jim Morrison, lead singer for the classic rock group The Doors.

In the sequel to “Ember,” Chico novelist-photographer and cemetery symbolism expert Doug Keister brings cemetery symbolism expert Jerry Jensen to the Père-Lachaise. He’s there with Ember Owens and Ember’s daughter (on the cusp of turning 21). Her name? “Phaedra” ($12.99 in paperback, independently published; also for Amazon Kindle).

Phaedra is there with her new sculptor friend Pierre, who in a short time is becoming more significant in her life. The trip is intended to be a healing time for Jerry, Ember and Phaedra after their trauma in the States, when a psychopath named Jason Lewis kidnaps both Phaedra and Ember. (Jason murdered his ex-wife Amber after she married Jerry. Complicated? Yes.)

Ember and Phaedra both escape, but there’s a fire and Jason is horribly burned. He’s still alive and in the new novel bent on recapturing his prey.

Yet, especially in the first half, sinister doings give way to Jerry’s guided tour of some of the key monuments in the cemetery (complete with dozens of Keister photographs). An extensive appendix after the novel ends expands on many of the monuments, including those of actress Sarah Bernhardt, composer Frédéric Chopin, writer Gertrude Stein and partner Alice B. Toklas, and mime Marcel Marceau. Keister also explores catacombs, a repository of skulls and bones, which play an important part in the novel’s action.

It's really inner action that is the focus, though, as Phaedra comes to terms with having been given up for adoption by Ember (who was raped as a teenager) and needing not only to understand why, but to find herself. Responding to Jerry’s stories, she keeps asking herself “What were the dead trying to tell her?”

Keister’s novel is a monument to monuments but also raises the question, as Phaedra’s life unfolds, “What are the living trying to tell us”? 

Doug Keister is Nancy Wiegman’s guest on Nancy’s Bookshelf on Northstate Public Radio, mynspr.org, Wednesday, January 22 at 10:00 a.m., repeated Sunday, January 26 at 8:00 p.m.

“The GLP-1 Lifestyle: Transform Your Metabolism & Achieve Lasting Weight Loss With Or Without Semaglutide”

Anesthesiologist Joshua Hackett grew up in Chico, attended Chico State, and now practices in Humboldt County. He has a “passion project: increasing metabolic health for the general population.”

Hackett’s project is carefully presented in “The GLP-1 Lifestyle: Transform Your Metabolism & Achieve Lasting Weight Loss With Or Without Semaglutide” ($14.99 in paperback, independently published, see facebook.com/groups/glp1lifestyle; also for Amazon Kindle). His book is for educational purposes and is “not a substitute for professional medical advice.” 

“Semaglutide,” he writes, “is a medication initially designed to treat type 2 diabetes”; it’s also proving effective in “harnessing the power of our own biology, targeting the hormonal imbalances and physiological mechanisms that contribute to weight gain. At least that’s what the commercials want you to believe. Of course, part is true, part is false, and part is unknown.” (A lengthy bibliography points to medical journal articles as well as non-academic sources.)

Semaglutides are GLP-1 “receptor agonists” (binding to a cell receptor producing a similar effect as the body’s natural function) which are in such medications as Ozempic, Wegovy and Rybelsus. “GLP-1 influences digestion by slowing down the rate at which food leaves the stomach,” stimulates “insulin release from the pancreas,” and sends “a message to the brain that we’ve had enough to eat.”

There’s great detail about how GLP-1 works but Hackett alerts readers to side effects (some severe)--and the rebound, when weight comes right back. Instead, “the goal is to utilize semaglutide as a catalyst for change, a springboard to a healthier lifestyle that can be sustained even after the medication is discontinued.”

The second half of the book details a holistic approach to weight control, focusing on exercise and meal plans that aid one’s gut health; the gut “produces GLP-1” and “is the epicenter of the entire immune system.” Hackett also encourages sunlight exposure (for vitamin D production) and “grounding,” putting bare feet on the earth, which aids in stress reduction. And, if needed, supplements.

Hackett refrains from exaggerated claims, even for measures he advocates. His focus at the end is on healthy habits and not wonder drugs, however wonderful they may be. 

“When The Cows Lie Down: The Reason People Quit You—Their ‘Leader’”

Retired Air Force Chief Master Sergeant Dave Nordel grew up in Orland. While the Air Force “made me a medic” the cows in Orland made him wise. 

“As I grew older,” he writes in his winsome guide to leading, “and became a contributor to the daily activities it takes to run a farm or an orchard … this required a few roles to ensure I did it right. One role is a trainer and leader, one is a cheerleader, and one is a mentor.”

“Back then,” he adds, “the coffee was a must before you started the milking. … The best of all was you got your cup, went to the first cow to be milked, and squirted your cream right from the cow into the cup. It was heaven….”

Years later, on a fishing boat with friends, he noticed cows near the dock all hunkered down. That meant bad weather was on the way. So now he asks those in charge: “What are the cows doing, do you still check, do you notice the changes, or have you quit paying attention to the subtle (or not-so-subtle) signs of a pending storm, illness, or problem with our followers or processes?”

“When The Cows Lie Down: The Reason People Quit You—Their ‘Leader’” ($19.99 in paperback from Max Fab Consulting; also for Amazon Kindle) illustrates leadership principles from farm experiences; Nordel’s time as a medic in Iraq (where “we had some terrible incidents of suicide and near-death, self-inflicted injuries … And what did we quit noticing or doing?”); and as a consultant (maxfabconsulting.com) showing leaders how to maintain “Maximum Fabulous” attitudes—bringing one’s best to a war zone or an office team in danger of “lying down” or quiet quitting.

Along the way readers meet those who have been transformative in Nordel’s life, like Paul, his First Sergeant (“Shirt” for short), who later developed “severe cancer. He was scared—not scared of dying but scared of quitting. He didn’t want to quit his people, quit his family, and not answer the call.” Attitude, he told Nordel, “is everything.”

The book exemplifies vulnerable, compassionate, and effective leadership.