Tibetan Buddhist teacher returns to Chico

The Venerable Lama Losang Samten, a frequent visitor to Butte College and Chico State University, has returned to Chico to present a series of teachings and construct an intricate sand mandala, now through November 8. A schedule of events is available at http://bit.ly/12qeHSD; those interested can contact Bejay Moore in Chico at bejaymore@sbcglobal.net and she can provide details.

Born in Tibet, Losang Samten lives in Philadelphia where he is spiritual director of a number of Buddhist centers. The former monk was a personal attendant to His Holiness the Dalai Lama (“lama” means “teacher of the dharma”) and an advisor for (and actor in) Martin Scorsese’s film Kundun.

To enable a fuller understanding of Tibetan Buddhism, Losang Samten has written “Ancient Teachings In Modern Times: Buddhism For The 21st Century” ($20 in paperback, self-published, available at losangsamten.com), edited by Lori Petruskevich.

In a conversational style that includes a number of anecdotes and reflections on his life (he is no stranger to suffering), the author explores karma, finding a guru (he is bothered by teachers who have succumbed to the lures of material possessions), meditation varieties (in Tibetan “samten” refers to “concentration meditation”), enlightenment, retreats, and more.

The author notes that “in Buddhist teachings there exist two different Truths: conventional truths and ultimate truths.” The conventional truth is that the self exists, but the ultimate truth is that the self “does not exist independently; rather, it exists interdependently.”

For the author, “the goal of spirituality is to overcome suffering, and suffering is caused by delusions, as a result of the three poisons (anger, attachment, and ignorance), with ignorance being at the root of all delusion and suffering. … The delusions and imprints of delusions are like a debilitating disease, and the dharma is like a medicine or antidote. From the example of the garlic and the smell, it is clearly much more difficult to remove the smell of the garlic than to remove the garlic itself.”

“It is my dream that everyone is kind to one another, showing deep respect and compassion for all humanity, all sentient beings, and Mother Earth.”

Chico psychotherapist teaches Buddhist techniques of self-compassion

Steve Flowers conducts the Mindfulness-Based Stress Reduction clinic online and at Enloe Hospital in Chico. In his private practice he teaches meditation techniques to help his clients come to terms with the "narrative-based self": a self constructed by stories of one's own inadequacies and failings.

"The Mindful Path Through Shyness" addressed some of the issues; now, in a new book co-authored with Bob Stahl (who founded mindfulness stress-reduction programs at several Bay Area medical centers), he offers a more comprehensive Buddhist approach to "Living With Your Heart Wide Open" ($16.95 in paperback from New Harbinger Publications; also in Amazon Kindle, Barnes and Noble Nook, and Google e-Book formats).

Flowers will be speaking about the way of "radical acceptance" at a presentation and book signing this Tuesday at 7:00 p.m. at Lyon Books in Chico.

The book's subtitle is "How Mindfulness and Compassion Can Free You From Unworthiness, Inadequacy and Shame." The authors begin with "key concepts from both Western and Buddhist psychology" in examining suffering. "The modern psychologies of the West," they write, "have developed interventions to repair problems with the self, using techniques such as investigating how we think and learning skills to change dysfunctional thinking. Buddhist psychology also acknowledges that thoughts create suffering, but rather than working to change thoughts, this approach considers the act of witnessing thoughts without getting caught up in them to be an effective way to dispel their power."

Slowly, carefully, through stories of those helped by meditation, and by meditation exercises, the authors take the reader into a deeper understanding of what it means to make peace with oneself and with others. The ego is not necessarily bad; "a healthy ego" is needed "to get free of the delusions your ego spins." But the Buddhist perspective is that the ego is not permanent, is not really "us." We don't have a self to "fix." Acceptance of that idea is tantamount to "awakening" to loving-kindness, "self-compassion."

"Mindfulness meditation," the authors say, "is an investigative practice. You enter a space of awareness in which you can witness and examine the thoughts and emotions from which you fabricate a sense of self." There is no judgment; only freedom to practice "wisdom, virtue, and concentration," and, like the velveteen rabbit, to become "real."

Local authors offer compassion for caregivers

William Martin is the founder of The Still Point Center for Zen Practice in Chico. His wife, Nancy, is its director. Together they have drawn on years of counseling to offer "The Caregiver's Tao Te Ching: Compassionate Caring For Your Loved Ones and Yourself" ($14 in paperback from New World Library). The Martins are scheduled to talk about their work tonight at 7:00 p.m. at Lyon Books in Chico.

The ancient "Tao Te Ching" of Lao Tzu reflects on the mysterious Tao in 81 short chapters. Its message, say the Martins, is deceptively simple: "You are, by nature, an expression of the Tao, and its wisdom and power are part of your true nature. Let go of the stories to the contrary and live in wonder and appreciation." The "stories" come from what the Martins call "the conditioned mind."

For caregivers, the conditioned mind is always asking "Am I doing this right?" It tends to tell and not listen; it tries to problem-solve rather than accept. By contrast, the Martins have adapted the chapters of Lao Tzu to present what they call the "Tao mind" in short poems and brief commentary. "If we believe in our conditioned mind," they write in Chapter 30, "there is never a time when we can stop doing. / There is always more to do. // If we trust our Tao mind, / times to stop and rest appear like rainbows, / surprising us in the cloudy sky. / Pay attention to these times."

The book eloquently encourages "compassion, simplicity, and patience," but the paradox of the Tao is that it is indifferent even to these labels. So the Martins have interpreted the Tao though Buddhist eyes.

The authors know first hand the challenges of care giving. "We may look ahead to some task we fear we won't be able to do. From a distance the task seems like a cliff edge. . . . As we keep going, we find that we reach that cliff without noticing. We are doing what naturally unfolds, and suddenly here is the task we had dreaded. Now that it is here, there is no question that we will be able to keep going. What appeared too difficult is now just what needs to be done."

Lin Jensen: Deep ecology through Buddhist eyes

Author Lin Jensen, the founding teacher of the Chico Zen Sangha, and now teacher emeritus there, writes that "as both a Buddhist and a student of deep ecology, I'm struck by how much the two have in common, each exacting of the follower a genuine paradigm shift in perception. For the Buddhist the shift is an awakening to earth as an extension of one's own body wherein the dichotomy of self and other dissolves. For the deep ecologist the shift is a similar awakening wherein earth is realized as one indivisible body comprised of all beings of any sort."

Deep ecology is more than the study of ecosystems. "It's a perception that recognizes the right of all beings to exist simply because they do. Nothing is left out, nothing excluded." Jensen draws on the work of Arne Naess, the founder of deep ecology, and others, in showing the deep ecological concerns of Buddhism, even from ancient days. "Deep Down Things: The Earth In Celebration and Dismay" ($15.95 in paperback from Wisdom Publications) takes its title from words of the Jesuit poet, Gerard Manley Hopkins, who observed that, in the midst of industrialized blight, "nature is never spent; / There lives the dearest freshness deep down things. . . ."

Jensen is scheduled to be interviewed on Nancy's Bookshelf tomorrow morning at 10:00 a.m. on KCHO (Northstate Public Radio, 91.7 FM). He will be speaking on Tuesday, October 5 at 7:30 p.m. at the 1078 Gallery, 820 Broadway in Chico. Hosted by Lyon Books of Chico, where "Deep Down Things" is available locally, the event is free and open to the public.

Jensen writes of places where the earth lives, and places where it can hardly breathe. "On the east side of town prime orchard land lies buried under Chico's South Mall, but on the west side of town the fields of a young and thriving organic cooperative are green with new life." Jensen's Buddhism is local and practical; "the proper scale for human endeavor," he writes, "is that of the household." Finally, "my prayer is that to the very last of this planet's brief tenure in the vast cycle of the universe someone will remain to say 'earth' and to say it from the heart's core."