Tuesday, July 21, 2026

“Unmasked: A 90 Day Journey For The Traumatized Heart”

“Unmasked: A 90 Day Journey For The Traumatized Heart”
Chico Licensed Marriage and Family Therapist Natalie Stromberg (natalierstromberg.com), with a Master’s degree in Psychology from Chico State, knows the reality of trauma. During a missions trip to Thailand for her church, she spoke with human trafficking survivors. “I encountered a familiar brokenness in their stories,” she writes, “one that mirrored my own wounds from years of silenced trauma, cycles of revictimization, and a childhood marked by sexual abuse.”

In “Unmasked: A 90 Day Journey For The Traumatized Heart” ($15.99 in paperback, independently published; also for Amazon Kindle), Stromberg has written a deeply insightful Christian devotional filled with compassion, gentleness, and love. Each short entry offers a reflection on a key Bible verse and a prayer for the day. Slowly, slowly, day by day, the reader is asked to “look beneath the masks that once kept you alive.”

She writes “to the wounded inner child who walked these ninety days with trembling hands and guarded hope—you did not walk alone.”

“Trauma,” Stromberg writes, “often convinces us that we are invisible, unheard, or unworthy of care. Yet God turns that lie on its head. He does not dismiss your wounds or rush you past your grief. He bends low, draws near, and honors the depth of your sorrow. His presence does not erase your past, but it redeems it, weaving even your most hidden anguish into His story of love and healing.”

Trauma, Stromberg says, lives in one’s mind, body, and spirit. In a personal reflection, she notes that “Therapy became a sacred place for me to gently challenge” the lies trauma tells. “The body remembers what the mind tries to forget. I discovered that healing required movement, breath, gentleness….” And her spirit—“the deepest place—needed permission to trust again. Scripture, prayer, and honest conversations with God reminded me that I was never abandoned, even when it felt that way. God met me not in perfection, but in presence.”

The book focuses on that deepest place. “The chains of trauma, shame, and fear do not have the final say—Jesus has set you free, and now,” she writes, “you walk in the unstoppable power of that freedom.”